How can I help?

Many times people find themselves struggling with knowing where to start when looking for a therapist. To make that process easier for you, I’ll tell you where I typically focus with clients so you can see what my help would entail.

My work with clients generally focuses on building self-esteem and self-care as well as healthier relationships with others. I help individuals work through problematic thought patterns and behaviors that encourage poor self-care and patterns, build avenues of coping to combat anxiety and depression, and teach individuals how to invest in themselves and the identity that would bring them peace and happiness.

If you find yourself struggling with:

-Setting boundaries

-Unhealthy relationships

-Anxiety and depression

-Poor self-care

-Perfectionism

-Self-criticism

-Life transitions

-Early parenthood / Postpartum

-Caregiving

-Gender identity and sexuality

-Immigration and cultural difficulties

Then I could be a good fit for you. I’m happy to chat for a free 15 minute consultation to discuss the therapeutic process and give you an idea of what to expect from therapy with me. Give me a call or text: 845-714-8296.